ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From helping your nerves to manufacturing red blood cells, this nutrient is crucial for overall well-being. However, absorbing B12 can sometimes pose a hurdle for some individuals. Luckily, there are abundant enjoyable foods that can enhance your B12 absorption and keep you feeling best. Incorporat

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others present a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, exhaustion, recurring infections, and easy bruising or bleeding. Patients may also experienc